Absolutely Free


Get a Reboot

Create healthy habits that make you feel good!

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Start making changes that are motivated by a positive mindset.
Dieting out of hate for our bodies is sad. 

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Eat food that tastes good and nourishes your body and your soul. 
Life is meant to be enjoyed.

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Find peace and start listening to what your body is telling you. 
Learn how to eat intuitively.
The next four weeks...
4 weeks of meal plans
If you've had a difficult time setting up a meal plan in the past, then this next four weeks will help you get started. I will talk you through my method for planning and prepping my weekly meals. You will start off slowly and by the end of week 4 you will have a solid foundation in basic meal prep. 
Tips and Tricks
Like everything, meal prep requires the right tools and the right planning. I will make sure you have what you need to get started. 
Intuitive Eating
Stop counting calories and macros. Your body know what to eat and how much. For the next four weeks you will learn how to listen to your own internal guide. Make peace with food and stop dieting. 
Frequently Asked Questions
What is included?
This is a 4 week course. You will get 4 weeks of meal planning and motivation. Each week will include a lesson or habit to focus on. There will be helpful downloads each week. You will also get a grocery list and meal prep plan each week. 
Who are the instructors?

Laura Reigel

I am the coach and moderator of the Resolution Reboot Challenge. If you have any questions, concerns, or input please reach out to me. 

Do you offer 1 on 1 consultations?
I do, If you are interested in setting up a consultation please send me an email. 
How common are good results?

My job is to help you find a path that helps you to feel calmer and more free about dieting. I believe in Intuitive Eating. But I also know that you need to eat the right foods for you. In these next four weeks you are going focus on gaining a better mindset and learning to accept where you are now so that you can make realistic and attainable goals.

Make 2020 EPIC

Be happier, make progress, and finally feel good where you are! 

Progress and growth are important. But wellness and having confidence right now is what will help you achieve your goals long term.

Let's do this together! 

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